Glycine, NOW Foods

Glycine is an amino acid that plays an important role in a number of functions in the human body and is especially important for the nervous system and metabolism.

Beneficial properties of glycine:
-Calming effect. Glycine can reduce stress levels, reduce anxiety and promote relaxation. This is due to its participation in the regulation of neurotransmitter activity in the brain, in particular, it enhances the action of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA).
-Improved sleep: Glycine is often used to improve the quality of sleep. Research shows that its use can speed up falling asleep, improve the depth of sleep and reduce the number of night awakenings.
-Metabolism support: Glycine is involved in the synthesis of important substances such as creatine, which promotes energy metabolism in cells, as well as collagen, which is necessary for the health of joints and skin.
-Neuroprotective properties: Glycine helps protect nerve cells and may be useful in the treatment of various diseases of the nervous system, such as strokes and degenerative diseases, such as Alzheimer's disease. It helps reduce inflammation and oxidative stress in the brain.
-Muscle mass support: The amino acid glycine can improve protein synthesis in the body, which helps increase muscle mass and recovery after exercise.
-Detoxification: It also participates in detoxification processes, helps cleanse the body of toxins and waste, improving liver function.