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Monday 26 May
Free delivery for all orders over ₾100
5lb

Brand
6PAK
PN
320
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Creatine - what do you know about it?

Creatine belongs to the group of amino acids and is found mainly in muscle tissue (about 95%). It is available as creatine phosphocreatine and free creatine, which add up to about 120g for an average-sized person. The energy supplied during and after intense exercise depends largely on the amount of creatine phosphocreatine stored in the muscles. As phosphocreatine stores are depleted during intense exercise, energy availability is reduced due to the inability to resynthesize ATP at the rate required to support high-intensity exercise. As a result, the ability to maintain maximum force is reduced. The availability of phosphocreatine in muscles can significantly influence the amount of energy produced during short periods of high-intensity exercise.

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