6PAK EL Ashwaganda 90 cap

Ashwagandha and its amazing properties

Ayurveda is a rich heritage of herbal practices, describing the use of more than 600 plants. Nowadays, we increasingly pay attention to the valuable properties hidden in plant ingredients. The Ayurvedic tradition offers an unusual solution to biological and psychological problems caused by lifestyle: in its centuries-old history we can find Ashwagandha, a plant adaptogen. Adaptogens are herbs that improve the response to stress and help the body adapt by normalizing physiological processes during periods of increased stress. They have a protective effect against stress by regulating homeostasis. It all comes down to the conclusion that Ashwagandha can be an excellent support during periods of mental and nervous stress, promote optimal relaxation and emotional balance, and maintain our vitality.

Ashagandha is recommended during periods of increased physical activity.

This plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. For example, the authors of a 2010 study (Sandhu et al) concluded that Ashwagandha may be useful for generalized weakness, as well as for improving lower limb muscle speed and strength and neuromuscular coordination. Additionally, this herb can help delay the onset of fatigue and thus prolong the time before fatigue and maintain strength for a relatively longer period.

What is the secret of Ashwagandha?

Ashwagandha contains several active ingredients that may be responsible for different mechanisms of action. These include, but are not limited to, saponins, flavonoids, alkaloids and withanolides (i.e. steroidal lactones derived from ergostane). According to research into the effects of Withania somnifera supplementation on muscle strength and recovery, its adaptogenic properties increase the potential for an effective ergogenic aid. This is because physical effort can be perceived as a form of stress, and an increase in a person's physical performance is a stress response after consuming Ashwagandha (Wankhede et al., 2015). The findings from this study found that taking ashwagandha was associated with significant increases in muscle mass and strength, and also suggested that taking it may be beneficial when combined with a resistance training program.